Active Ageing
A programme enhancing the lives of older adults through structured physical activity and social connection.
Our Active Ageing Programme is a dedicated initiative aimed at enhancing the lives of older adults by providing structured access to physical activities. It is specifically designed to promote both physical and mental well-being while fostering social connections and interactions among the elderly population.
Through a tailored approach, the programme addresses the unique needs of older adults with a range of physical activities that cater to various fitness levels and interests — improving physical health while stimulating mental agility and emotional well-being.
A key emphasis is on creating a supportive, engaging environment that encourages social connections. The programme incorporates group activities, social gatherings and opportunities for meaningful interaction to foster a sense of community and camaraderie.
6 weeks or ongoing weekly contact · 1 hour sport and physical activity.